Surviving Holiday Goodies

Looking for a way to make it through all those delicious holiday meals, sweets, and treats without packing on the pounds? Here are a few tips to help get you to the New Year in fab shape! Healthy Breakfast

1. Move workouts to the A.M. If you’re like me and typically work out in the evenings, you might want to consider moving it to the morning. That way you’re not missing a workout to go to that holiday party and vice versa. It will also help you feel less guilty indulging in a sweet treat or holiday cocktail.

2. Eat a healthy breakfast. Starting the day on the right foot with a breakfast high in protein can help you make better food choices throughout the day. This is especially important around the holidays when it seems you can’t hide from a bevy of delicious foods at every turn.

3. Don’t deny yourself an indulgence. It’s absolutely ok to treat yourself to dessert, just eat in moderation. Also, by allowing yourself a sweet here and there, you are less likely to break down and gorge yourself.

What’s your tip for making it through the holidays without adding on the inches?

Miss Fit Nadia

Advertisements