Weekly Meal Plans

Sticking to food resolutions can be hard when you come home exhausted from a long day at work. For me, having a meal plan has not only helped in those situations, but also when it comes to grocery shopping. No longer am I blindly shopping and wasting good produce and money.

I scoured the internet and found a Weekly Meal Planner that had enough space for me to list my 3 meals per day, plus a shopping list on the side. Once I did my grocery shopping, I stuck the planner side to my fridge. So now when I go to open the fridge I have a handy reminder of what I should be grabbing in there.

It also helps that I found my weekly recipes off of healthy websites that had already figured out the points/calories for me. This has helped me to stay on track by pre-counting the calories or points per meal so I am less likely to splurge and overeat.

weekly meal planner

Do you use a weekly meal planner? Which one is your favorite?

Miss Fit Nadia

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