Put down the phone, iPad, laptop, whatever. Bust most importantly the phone. Put. It. Down. When did we stop actually actively participate in our lives in exchange for passively pretending we are? Studies have shown that with the rise of social media and smartphone dependence, there has been an equal rise in unhappiness among all age groups. People are communicating less and not enjoying quality time. So try this on for size – put down the phone and have a real conversation, take in the view, enjoy your food before it gets cold, let that text wait while you drive, and keep some moments for yourself. Don’t let the video below accurately represent your life this year. This is my wish for you.